Brittle Nail

If your nails are still weak and brittle then pay a visit to your doctor. This particular symptom may be caused by shortcomings of zinc, iron, calcium, protein, and by more serious diseases, such as lung disease thyroid problems or thyroid problems.

Almost twenty percent of the people on Earth suffer from brittle nails. The experts cannot tell exactly what the cause for our nails to weaken is, but they point out that the likely culprits may be the detergents and the removal of nail polish. Other factors are the dry, cold weather and the frequent hand washing.

Fortunately, the natural physical remedy for brittle nails is one of the most commonly met elements on the Earth: silicon. As essential microelement in our bodies, it encourages the creation of two important substances – connective tissue, i.e. collagen that gives our skin, nails and hair strength, health and flexibility, and the glycosaminoglycans that hydrate the tissues in our bodies.

You can add more silicon to your healthy diet bet on products from whole grains, leafy vegetables and soybeans. This diet will help not only for the health of your nails. A little more silicon also strengthens the bones and can reduce the following appearance of wrinkles by improving the elasticity of the skin.

Splitting nails are more commonly seen in women. The correct term for soft, thin, brittle and splitting nails is onychoschizia.

There are dry and brittle nails which means there is to little moisture or soft and brittle has to much moisture. The most common reason for this is often not having enough Iron in your body.

Signs of brittle nails include easy breaking of the nail, slow growing and peeling at the tip.

How to prevent brittle Nails

There are a few things that can be done to keep it to a minimum, try to avoid frequent wetting and drying of the fingernails, apply lotions with alpha-hydroxy acids. Wear rubber gloves when doing your household chores that involve getting your hands wet.

Household chemicals and polish removers can weaken your nails; try using the acetone free remover. If you like to wear polish use the one with nylon fibers to add a little extra strength to your nails. Always be very careful when filing, when noticing snags file them very gently to prevent more damage and make sure to always file in one direction. There are vitamins and minerals to help the prevention of brittle nails. Fingernails can create ridges along the bed if there is a insufficient amount of B-complex Vitamins, more precisely biotin, a lag of calcium will create dry and brittle nails.

Nutrition is a important part of healthy nails, you should eat plenty of calcium rich foods like dairy foods and dark green leafy vegetables, fish, beans and almonds

Try to refrain from biting your nails if you have a tendency to bite on your nails try to keep them short and put a colored nail polish on that will make you more conscious of you putting your nail in your mouth, the chipped polish does not look very nice and hopefully it will stop you from doing it. Treat yourself to a professional manicure once in a while your hands and nails will look great and encourage you to keep up on your nail care.